Lactobacillus casei is a type of bacteria from the lactic acid bacteria family, commonly known as lactobacilli. Together with bifidobacteria, they are crucial in maintaining a healthy balance in the intestinal microbiota. Lactobacilli also colonize other mucous membranes, such as the vaginal mucosa, and produce lactic acid to create an acidic environment that repels harmful bacteria. Additionally, they produce bacteriocins that help support the immune system and defend against pathogenic germs.

Investigating Lactobacillus casei

Lactobacillus casei is a type of lactic acid bacteria that has been extensively studied. The bacterial strain was initially isolated in 1919 by the Danish scientist Sigurad Orla Jensen. Over the following decades, additional subspecies of the bacteria were identified. Mom's Garden eLAX Probiotics features  the rice-derived bacterial strain Lactobacillus casei-K1.

Where is Lactobacillus found?

Lactobacilli are not only found in human bodies and various mammals, but also in or on plants, as well as in many foods. For instance, different types of lactic acid bacteria are intentionally grown for making yogurt. Vegetables, such as sauerkraut or other pickled vegetables, are preserved using lactic acid bacteria.

The benefit of lactic acid bacteria

The different lactic acid bacteria all have a positive impact on the human body in various ways. Lactic acid bacteria are crucial for supporting the human body through various mechanisms. Lactic acid produced by Lactobacilli helps maintain a healthy pH environment in the intestines, supporting the suppression of pathogens and stimulating enzyme activity. This is essential for maintaining healthy digestion and a robust immune system.